Latest articles


Why we LOVE Kombucha

Kombucha, a fermented tea, contains a variety of anti-oxidants, probiotics and enzymes, which make it a great addition to your diet. It is an ancient health elixir, which can assist in detoxifying, aiding digestion, boosting energy, strengthening the immune system and fighting inflammation.

Tuna Mayo Salad

Tuna Mayonnaise Salad

 Lettuce, we use a variety of leaves to create interest Tomato (Small cocktail / mini Italian tomatoes) Cucumber (Cut into quarters and Slice) Chives, chopped Spring onions Spanspek (cantaloupe) * Feta cheese, sprinkled over top of salad 2 Cans Tuna (in brine) Mayonnaise Method In a salad dish add the salad ingredients in layers. You […]

Mayonnaise recipe

250 ml Olive Oil 2 Eggs 2 tsp Dijon mustard 15 ml Lemon Juice (Adjust to taste) 1 T Whey (Optional) Salt, pepper and herbs to taste   Method Add all ingredients into a jug With a hand blender, blend all ingredients until the emulsion becomes thick and creamy. Add to salads, tuna, chicken and […]

March 2015

The proof is in the blood scores

This post is dedicated to a great man, who over the past months has seen tremendous support from the people who have experienced significant change in health and the “bottom line” (not only do blood scores improve, but bottoms start to vanish too). Prof Noakes, one of the authors of the Real Meal Revolution, has been a huge […]